Fitness Consultation
Have you ever asked yourself "How fit am I?"
Do you know that participating in physical activity is an important part of a healthy lifestyle for people of all ages?
But how many of you are taking this seriously?
I am now offering fitness consultation at an affordable price. You'll discover your fitness level and I'll provide you basic information on fitness and health.
Based on your fitness level, I'll be able to suggest best physical activities to stay healthy.
I’ll be able to share with you the following:
• Maximum Heart Rate
• Resting Heart Rate
• Ideal Heart Rate Zone for different fitness level
• Body Mass Index
• Basal Metabolic Rate
• Total Daily Energy Expenditure
• Ideal Weight Range
• Ideal Fat Range
• Lean Body Mass
You will discover what is all about cardiovascular exercises, aerobic, strength training, the necessity of these exercises and the benefits.
I'll provide you information on the ways to get the amount of physical activity that you may need.
If you are suffering from chronic diseases, such as a heart condition, asthma, arthritis, diabetes, or high blood pressure, I I'll be able to advise you the steps you need to take with the help of a healthcare provider about what types and amounts of physical activity are appropriate for you.
If you have any questions regarding how to start exercising, you can contact me to fix an appointment for Fitness Consultation.
